Is breathing automatic or manual?

The answer is both. While resting, if breathing wasn’t automatic some of us may even forget to breathe. When we were younger we actually used to breathe more efficiently. Diaphragmatic breathing is when you breathe and your stomach and chest expand drawing in more air. As we get older we

Read More


You start just by showing up

Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough


Yet. Yet should be your favorite word. I can’t get below parallel. I can’t do a muscle up. I don’t have double unders. Add “yet”

Why you should scale

Why You Should ScaleHow many of you let the fact that you need to scale the workout bother you mentally? How many of you have


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.