Is breathing automatic or manual?
The answer is both. While resting, if breathing wasn’t automatic some of us may even forget to breathe. When we were younger we actually used
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The answer is both. While resting, if breathing wasn’t automatic some of us may even forget to breathe. When we were younger we actually used
The best way to improve the quality of your food is to make it yourself. And while food prep can take a lot of time
I want to take some time this week to talk about recovery and its overall effect on your well-being. Simply said, we all need to
It has now been 7 weeks since I had a spinal fusion at S1 and L5. It was the end result of an injury that
Why You Should ScaleHow many of you let the fact that you need to scale the workout bother you mentally? How many of you have
Yet. Yet should be your favorite word. I can’t get below parallel. I can’t do a muscle up. I don’t have double unders. Add “yet”
Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough

Q: What would you say to someone who’s thinking about joining CrossFit RDU? A: Do it! I joined right after moving to Raleigh because I
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