Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough at something can paralyze you into not taking action.When I first started Jiu Jitsu many years ago it was a very humbling experience. I was
Why You Should ScaleHow many of you let the fact that you need to scale the workout bother you mentally? How many of you have left the gym crushed by a workout because you did not listen to the coach and use the appropriate weight or scale the number of
Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough
Yet. Yet should be your favorite word. I can’t get below parallel. I can’t do a muscle up. I don’t have double unders. Add “yet”
Why You Should ScaleHow many of you let the fact that you need to scale the workout bother you mentally? How many of you have
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