Q: What would you say to someone who’s thinking about joining CrossFit RDU? A: Do it! I joined right after moving to Raleigh because I wanted to make a change. After going to the gym alone for many years, I really wanted a new challenge and a place I could
Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough at something can paralyze you into not taking action.When I first started Jiu Jitsu many years ago it was a very humbling experience. I was
Q: What would you say to someone who’s thinking about joining CrossFit RDU? A: Do it! I joined right after moving to Raleigh because I
Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough
Yet. Yet should be your favorite word. I can’t get below parallel. I can’t do a muscle up. I don’t have double unders. Add “yet”
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