Insights, Tips, and Stories from the CrossFit RDU Blog

Q: What would you say to someone who's thinking about joining CrossFit RDU? A: Do it! I joined right after moving to Raleigh because I wanted to make a change....

Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough at something can paralyze you...

It has now been 7 weeks since I had a spinal fusion at S1 and L5. It was the end result of an injury that occurred over 30 years ago....

The best way to improve the quality of your food is to make it yourself. And while food prep can take a lot of time and in some instances, money,...

The answer is both. While resting, if breathing wasn’t automatic some of us may even forget to breathe. When we were younger we actually used to breathe more efficiently. Diaphragmatic...

Yet. Yet should be your favorite word. I can’t get below parallel. I can’t do a muscle up. I don’t have double unders. Add “yet” to all of those statements...