Story of a Bad Back

It has now been 7 weeks since I had a spinal fusion at S1 and L5. It was the end result of an injury that occurred over 30 years ago. It has been mentally and physically challenging to say the least. I thought telling my story of having a “bad

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I want to take some time this week to talk about recovery and its overall effect on your well-being. Simply said, we all need to recover.The problem is, recovery isn’t always as easy to quantify. With a workout, it’s quite simple to multiply the sets by the reps by the

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Recipe Swap: Bagels

The best way to improve the quality of your food is to make it yourself. And while food prep can take a lot of time and in some instances, money, this recipe is a 1/10 on the difficulty and time scale and requires minimal equipment (a bowl, a fork, a

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You start just by showing up

Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough


Yet. Yet should be your favorite word. I can’t get below parallel. I can’t do a muscle up. I don’t have double unders. Add “yet”

Why you should scale

Why You Should ScaleHow many of you let the fact that you need to scale the workout bother you mentally? How many of you have


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