We're More Than A Gym,
We're A Community!

Strength. Fitness. Character. Be the best version of yourself!
Chat with a coach to build a plan that’s right for you.

FEELING STUCK?

  • Do I have time to commit?
  • Am I fit enough to start?
  • Will I succeed?
  • What about my injuries?
  • Will people judge me?
  • Will it be worth it?

GOOD NEWS

We’re here to help you love working out again.

OUR Strategy

Chat with a coach

Schedule a Free Intro with one of our CrossFit RDU coaches.

Start with us

Join a fitness community committed to your success.

Consistently Show Up

Little by little, a little becomes a lot.

Get results

Get stronger, healthier, and happier.

START Today

OUR Programs

Group Training

Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

Nutrition Coaching

Nutrition is the foundation of health and fitness. Work with one of our nutrition coaches to become the healthiest version of yourself.

success stories

Danny
Danny
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"I feel like I've joined a gym, that's more than a place to work out but a culture of people set out to think about their lives differently."

“Doing the work is healthy and important. Almost daily someone asks me what’s changed and I get to share how important it is to be health conscious but also share with someone new about the journey I’ve had at CrossFit RDU.”

Laura
Laura
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"CrossFit RDU has provided me an outlet from some crazy life changes, led me to a truly amazing group of people."

“and strengthened my character in ways I never would have imagined.”

Artis
Artis
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"It has been 9 years since my first day at CrossFit RDU. In that time I've made some of the best friends I could imagine."

“I’m more fit today at 45 years old than I have been in my entire life and get better every single time I walk into the door.”

START Today

Health apps with proven results?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.

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Learn more about how joining our community can help you reach your health and fitness goals.

6 Free Apps to Improve Health

Fill out the form below to get our guide!