Programs at CrossFit RDU in Raleigh, NC
Find a Way to Train That Actually Feels Good
Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Book Free IntroChoose What Works for You
The programs at CrossFit RDU are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Group Training
Train in a high-energy setting with expert coaches and structured workouts that help you build strength, boost endurance, and stay motivated with the energy of the group.
Ideal for:
Ages 14 and up, all fitness levels
Ages 14 and up, all fitness levels
Focus:
Strength and Conditioning
Strength and Conditioning
HYROX Training
Build strength and conditioning with HYROX-style workouts.
Ideal for:
Ages 14 and up, all fitness levels
Ages 14 and up, all fitness levels
Focus:
Hyrox
Hyrox
Kids Program
Kids stay active, have fun, and learn new skills. This program supports physical development while building confidence, coordination, and social skills.
Ideal for:
Ages 9-13, all fitness levels
Ages 9-13, all fitness levels
Focus:
General physical preparedness
General physical preparedness
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
Adults (18+), all levels
Adults (18+), all levels
Focus:
Customized Nutrition Coaching
Customized Nutrition Coaching
