Discover Your Gym Experience
Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 11:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 1:00 pm | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | HIIT |
Classes
CrossFit
CrossFit
Each group class is coach-led from start to finish. They are structured to increase your strength, your cardiovascular endurance, and increase your ability to move better. The group environment is highly encouraging and a proven method for getting results.
Yoga
Yoga
Stretch it out as you recover from your strength and conditioning workouts. Namaste!
Open Gym
Open Gym
Do your own thing? No problem. Come on in and work on whatever you want.
Our clients see incredible results
Achieve your goals at CrossFit RDU.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym offers unlimited memberships for $169/month, 3 day per week memberships for $149/month, and a couples membership for $319/month. Fill out the form to learn more.