Getting Started at CrossFit RDU

Experienced CrossFitters

If you have at least 6 months of previous CrossFit experience, we invite you to start your journey with CrossFit RDU by joining us for two free trial classes.

Please reach out to erin@crossfitrdu.com to get set up.

New to CrossFit

If you are new to CrossFit or have less than 6 months of CrossFit experience, we invite you to start your journey with CrossFit RDU by scheduling a free intro session. Due to safety precautions, there are no free trial classes. After the intro session, we can determine the best route for you.

The free intro session is a 15-20 minute appointment at the gym to talk about your goals in starting CrossFit, your background, and the next step in getting started at CrossFit RDU, which is Foundations.