Q: What would you say to someone who’s thinking about joining CrossFit RDU?
A: Do it! I joined right after moving to Raleigh because I wanted to make a change. After going to the gym alone for many years, I really wanted a new challenge and a place I could find a community. I found both those things. When I first walked in I honestly thought “wow, I’ll never be able to keep up with some of these super experienced people,” but the coolest thing about the gym is that it’s not about keeping up, it’s about thriving in your own lane. Everyone is so supportive of each other just for being there, because everyone is getting challenged in their own way. It really is a big team, and I’m super grateful for how everyone welcomed me even though I’m far from being a peak athlete.
Q: What’s changed in your life since you joined CrossFit RDU?
A: I’ve noticed two main things since I joined. First (and the most obvious) is the physical changes. I had been going through the motions at my old gym, wasn’t seeing any progress, and was just bored. CrossFit RDU has been a 180-degree turnaround. I’ve gone 4-5 times a week since I joined a few months ago, and not to be dramatic, but I feel like a totally new person. Being around people who constantly push you to be better through example has been a huge motivator, and now I look forward to working out now instead of dreading it. The other (and less obvious) change has been mental. It’s no secret that CrossFit isn’t the easiest thing in the world, but waking up and doing something challenging with a community of like-minded people makes getting through the hard parts of work and life a little easier. When you start one good habit, others tend to snowball along with it.
