Recovery

Recovery

I want to take some time this week to talk about recovery and its overall effect on your well-being. Simply said, we all need to recover.The problem is, recovery isn’t always as easy to quantify. With a workout, it’s quite simple to multiply the sets by the reps by...
Why you should scale

Why you should scale

Why You Should Scale How many of you let the fact that you need to scale the workout bother you mentally? How many of you have left the gym crushed by a workout because you did not listen to the coach and use the appropriate weight or scale the number of reps? This is...
You start just by showing up

You start just by showing up

Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough at something can paralyze you into not taking action. When I first started Jiu Jitsu many years ago it was a very humbling...