LOSE BODY FAT, GAIN CONFIDENCE, FEEL BETTER

Take action and reclaim your health. Your goals are achievable and you are not alone in this!
BOOK A NO-SWEAT INTRO

NUTRITION COACHING THAT WORKS

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn't have to be a chore—it CAN be manageable!

GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Looking to lost body fat, gain lean muscle, or just plain feel better? We can help!

SUPPORT EVERY STEP OF THE WAY

You don't have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

NUTRITION COACHING THAT WORKS

NUTRITION COACHING THAT WORKS

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn't have to be a chore—it CAN be manageable for a lifetime.

GROUP AND PERSONAL TRAINING OPTIONS

GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Looking to lost body fat, gain lean muscle, or just plain feel better? We can help!

SUPPORT EVERY STEP OF THE WAY

SUPPORT EVERY STEP OF THE WAY

You don't have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

HAVE YOU TRIED TO DO THIS ON YOUR OWN BEFORE AND FIND THAT . . .

 

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You start off strong for a few days or a few weeks, but then quickly return to old habits.

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Once you backslide, you gain back the weight you lost and then some. The cycle never seems to end!

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You feel like you don't know what you are doing at the gym and that makes motivation difficult.

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You're always hungry when you are on a "diet" and you feel like you will won't succeed and reach your goals.

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Your clothes don't fit, you struggle with feeling healthy, and you are uncomfortable in your own skin.

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You are worried about getting hurt or re-aggravating previous injuries.

IT DOESN’T HAVE TO BE THIS WAY!

You deserve to live your perfect day, every day!

People just like you have reached out for help and achieved their goals.

They are excited to share their success with you! Check out their stories and testimonials below.

Steve Johnson and his coaches do a great job of creating community. CrossFit RDU focuses on proper form before increasing the weight and speed. The gym itself is in large facility that is clean and has clean restrooms. The gym is well equipped with lots of weights. The members of CrossFit RDU are encouraging to each other, there is a sense of community. I am proud to be a member of Crossfit RDU for the past two years, since moving to Raleigh. Crossfit RDU also has a lot of parking.

A Webb

I have been through a lot of life-changing experiences over the past couple of years. I was in need of something to make me stronger, both mentally and physically. After watching several videos online, I was introduced and intimidated to try CrossFit because I didn’t think I was “good or strong enough.” 

-Kate W. 

I have gone from a 5’11”, 210-pound top-heavy guy, to a more balanced, lean 185 pounds in 4 short months. The enthusiasm/coaching from the noon coaches (Steve, Logan, and Pete) combined with the effort of my other noon CrossFit classmates have really challenged me to go outside my comfort zone, work harder than ever before, embrace the challenging workouts and strive to get stronger and fitter than ever before. Never did I think I would deadlift 400 pounds, do 100 pull-ups in a single workout, or run a sub 6:30 mile again. In 4 months, all of those have been accomplished. Every day I look forward to the workout and to continue striving to become a fitter, healthier person. My one regret was not finding Crossfit RDU years earlier.

-John P. 

Imagine never having played a team sport, never having been considered athletic, and being extremely shy and self-conscious. That was me when I decided to try CrossFit for the first time. It was one of the best decisions I’ve made.

I was a heavy kid. Although I spent most of my childhood doing things outdoors like riding my bike and building things with my dad, I was still heavy and (by all accounts) uncoordinated. I never wanted to play a team sport growing up, and shied away from the other kids who seemed to have figured it all out. By the time I graduated high school, I was the heaviest I would be in my entire life and had decided that was the way it would always be.

 

-Artis B. 

Crossfit RDU – Much more than “just a gym” 

Crossfit RDU has a very special place in my heart, which started back when I first became a member in late summer 2017. Since then my life has experienced many changes, some of which were completely unexpected. In less than 2 years, I moved into a new apartment, attained a master’s degree, began a new job in a brand new role, started a doctorate program, experienced the loss of a pet, suffered major health issues that included a short hospitalization, and now have been supporting an immediate family member who was just recently diagnosed with cancer.

-Laura S. 

YOUR SUCCESS SUPPORT TEAM

STEVE JOHNSON

HEAD COACH/OWNER

ERIN MILLER

COACH/NEW MEMBER CONTACT

DAVID LYNN

COACH

NIKKI PRIER

COACH

HARPER THORSEN

ENDURANCE COACH

GREG COOKSEY

COACH

ZACH JONES

COACH

NOREA HABIB

CROSSFIT KIDS COACH