CrossFit, Mon, Jan 9

Strength:

Hang Clean, 5 sets x 3 reps with 60-second recoveries

Deadlift, 5 sets x 3 reps with 60-second recoveries

WOD:

3 rounds for time:

Back Squat, 15 reps, 185/135#

Overhead Walking Lunge, 20 steps, 45/35# (plate)

 

 

1970-01-01

Comments

  1. Brian Clapp says:

    9:21 rx’d

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