Wednesday

Wednesday January 31, 2018

Wednesday
Metcon (No Measure)
8 min emom
1. 10 shoulder press
2. 2-10 strict pull-ups/ bar MU
Rest 2 min
8 min emom
1. 8 push press
2. 5-10 ctb
Rest 2 min
8 min emom
1. 5 sto
2. 1-2 rope climbs
Metcon (No Measure)
3-8 rds
12 sec Assault
2 min rest
All out efforts.