Thursday

Thursday February 15, 2018

Thursday
Metcon (No Measure)
5 min
100 DU then
AMRAP
12 front squat 95/65
4 burpee box jump over 24/20
rest 5
5 min
100 DU then
AMRAP
8 front squat 115/80
4 burped box jump over 24/20
rest 5
5 min
100 DU then
AMRAP
4 front squat 135/95
4 burped box jump over