CrossFit RDU is a community-based strength and conditioning facility with an emphasis on social integration. At its core, you will find a tight-knit support network of members that are highly dedicated to living a healthy lifestyle. The backbone of the program is Olympic style lifting mixed with traditional CrossFit workouts. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.