Saturday

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CrossFit RDU – CrossFit

Metcon (AMRAP – Reps)

2 person team

40power snatches 95/65

30 power snatches 115/80

20 power snatches 135/95

10 power snatches 155/110

Rest 5 min

Metcon (Time)

3 person team

150 thrusters 95/65 ( 1 person at a time)

75 ttb (2 can work)

50 synchronized burpees ( all 3 work, chest on ground at same time