OUR SERVICES

Our programs are smartly designed to ensure safety and efficacy. No matter your goals, we can tailor every workout to make sure you feel challenged at the appropriate level. Whether we’re working with a lifelong athlete, a beginner, or even those working to reverse physical and health challenges, our programs are readily modifiable and our coaches are well-versed in making sure everyone gets exactly what they need for each day. Take a look at everything we have to offer.

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Foundations

Our Foundations program is a an informational and instructional program designed for anyone new to CrossFit, and for those needing a refresher or a little bit of reconditioning after a break. We slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body and mind primed to join our group classes. Foundations is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling, regulating individual intensity, class flow, and nutrition. Foundations classes are offered on Mondays and Wednesdays at 5pm and Saturdays at 9am

PRICING:

$199/month for first three months
$185 / month thereafter

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CrossFit Class

CrossFit RDU is a community-based strength and conditioning facility with an emphasis on social integration. At its core, you will find a tight-knit support network of members that are highly dedicated to living a healthy lifestyle. The backbone of the program is Olympic style lifting mixed with traditional CrossFit workouts. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

PRICING:

See our full range of membership options below!

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FitFirst

At RDU we know that CrossFit itself is nothing more than exercise, which is the key to a more active and healthy life outside the gym. We also know that people often say they need to get "fit first" before starting CrossFit. This is our solution to that.Our FitFirst program is designed to build a base for an active and healthy life, excluding the barbell work sometimes associated with CrossFit. The program will be 45 minutes long and will utilize body weight movements, medicine balls, and kettlebells, with an emphasis on proper movement and mobility to create a better you outside of the gym. These classes are meant to be used as a stand alone program but if you find that you want more of a challenge as time goes on, you can inquire about moving into our CrossFit classes.

Want to know how to get started? There are no foundational classes needed and all fitness levels are welcome. We will first set you up with a free no-sweat intro session to get to know you, your background, and current fitness level - just fill out the form below and a coach will contact you within 24 hours.

CLASSES:

Monday, Wednesday, and Friday at 5:30am and 5:30pm and Saturday at 8am.

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Olympic Lifting

CrossFit RDU’s Olympic Weightlifting classes aim to improve the classic Olympic lifts, the snatch, and the clean and jerk. Our programming follows set cycles ranging appropriate for beginner to advanced level lifters. Our Olympic Weightlifting classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport. We have also found that the most successful CrossFit athletes have built a strong technical foundation in these 2 lifts.

CrossFit RDU is home to their own USAW club (#13034). Our barbell club is home to four nationally ranked athletes who have gone on to compete at multiple USAW American Open and National meets, and to male and female North Carolina Champions. Athletes taking these classes can expect training that includes but is not limited to basic technique work, accessory work, complexes, full lifts, and one repetition maximum (1RM) testing days.

    • $185

      per month

      • Unlimited access to CrossFit Classes that combine:
      • Gymnastics
      • Weightlifting
      • And Metabolic Conditioning
      • Plus Much More!
  • $165

    3x per week

    • CrossFit Classes that combine:
    • Gymnastics
    • Weightlifting
    • And Metabolic Conditioning
    • Plus Much More!