Getting started on your CrossFit journey is easy with RDU.
Experience a kind of fitness you’ve never experienced before. Our classes are unbelievably fun and totally newbie-friendly. We understand trying something new can be unnerving and intimidating, but we guarantee all of your fears will be put to rest as soon as you walk into your first class. Our community is warm, and the coaches are friendly, incredibly knowledgeable and consummate leaders. Your first few weeks are guaranteed to be filled with physical and mental accomplishments you never imagined possible. Try us out with a free intro session and find out how truly rewarding it is to work hard and accomplish old and new goals.
FREE INTRO SESSION
Anyone who is new to CrossFit will get the opportunity to start with an initial fitness assessment and consult. The purpose of this session is to get to know you and your unique goals, to determine the best path to success, and to show you what the CrossFit RDU community is all about.
During your session you will receive:
- A dynamic warm-up to get your heart pumping and primed to work out
- Workout with the best, most motivated and experienced coaches
- Detailed introduction to the movements in the workout
- A tour of our world-class training facility
- An overview of our unique training methodology
- Specific information on how we transform your health, fitness, and lifestyle in record time
Simply fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit RDU. We look forward to meeting you!