Monday

By: 0

CrossFit RDU – CrossFit

Weightlifting

Back Squat (1×1@95% of old max)

Metcon (Weight)

15 min EMOM

1 power snatch

1 hang squat snatch

2 overhead squat
These should be as perfect as your abilities allow. This is about technique and solid positions.

Metcon (AMRAP – Reps)

7 min Amrap

Burpees ( 6″ target )