Friday

Friday February 2, 2018

Friday
Metcon (Weight)
10 min EMOM
3 power cleans
Not tng.70-80% max
Metcon (Time)
21-15-9
DB snatch
burpee over DB

rest 5 min

Repeat
Put in your best score. First rd should be an all out effort. 5 min is a big recovery. Work as hard as possible to maintain pace put up in first rd.