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You start just by showing up

Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough

"Yet"

Yet. Yet should be your favorite word. I can’t get below parallel. I can’t do a muscle up. I don’t have double unders. Add “yet”

Why you should scale

Why You Should ScaleHow many of you let the fact that you need to scale the workout bother you mentally? How many of you have

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