The answer is both. While resting, if breathing wasn’t automatic some of us may even forget to breathe. When we were younger we actually used to breathe more efficiently. Diaphragmatic breathing is when you breathe and your stomach and chest expand drawing in more air. As we get older we
Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough
Yet. Yet should be your favorite word. I can’t get below parallel. I can’t do a muscle up. I don’t have double unders. Add “yet”
Why You Should ScaleHow many of you let the fact that you need to scale the workout bother you mentally? How many of you have
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