It has now been 7 weeks since I had a spinal fusion at S1 and L5. It was the end result of an injury that occurred over 30 years ago. It has been mentally and physically challenging to say the least. I thought telling my story of having a “bad
The best way to improve the quality of your food is to make it yourself. And while food prep can take a lot of time and in some instances, money, this recipe is a 1/10 on the difficulty and time scale and requires minimal equipment (a bowl, a fork, a
Getting started at something new can be a very challenging experience. The fear of the unknown or the fear of feeling not being good enough
Yet. Yet should be your favorite word. I can’t get below parallel. I can’t do a muscle up. I don’t have double unders. Add “yet”
Why You Should ScaleHow many of you let the fact that you need to scale the workout bother you mentally? How many of you have
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