2018-01-09

Monday January 8, 2018

01/09/2018
Metcon (AMRAP - Reps)
Teams of Three!
7 Minute AMRAP:
50 Push Press, 95/65#
50 Push Press, 115/85#
AMRAP Push Press, 135/95#
--3 min rest--
7 Minute AMRAP:
50 Front Squats, 95/65#
50 Front Squats, 115/85#
AMRAP Front Squats, 135/95#
--3 min rest--
7 Minute AMRAP:
50 Hang Power Cleans, 95/65#
50 Hang Power Cleans, 115/85#
AMRAP Hang Power Cleans, 135/95#

Record reps as a sum of all 3 AMRAPs.

Scales:
Start off at a lighter weight if needed - it should be a weight that you can build on 3 times for all three movements.