2018-01-06

Friday January 5, 2018

01/06/2018
Metcon (AMRAP - Rounds and Reps)
Partner WOD!

20 Minute AMRAP:
3 Dead Lifts, 115/85#
3 Hang Power Cleans
3 Push Jerks
*At the top of each minute, perform 5 partner burpees

Record rounds plus reps. Burpees do not count.

Scales:
105/75# or less