2018-01-05

Thursday January 4, 2018

01/05/2018
Metcon (AMRAP - Rounds and Reps)
10 Minute EMOM:
8/7 Calories, Row
5 Burpees

Then, 2 Rounds of the following:
1 Minute of Max Reps Sit-Ups
1 Minute of Max Reps Double Unders

Then, 10 Minute EMOM:
8/7 Calories, Row
5 Burpees

Record rounds plus reps - rounds out of a total 24 minutes, and reps as a sum of all sit ups and dubs.

Scales:
7/6 cals
4 burpees
double under attempts or single unders