Sun, Jul 1

Rest day

“The only reason people get lost in thought is because it’s unfamiliar territory.”
- Paul Fix

1970-01-01

Sat, Jun 30

“Olympic Total”

Clean & Jerk, 1-rep max

Snatch, 1-rep max

3 attempts following warm-up

“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.”
- C. S. Lewis

1970-01-01

Fri, Jun 29

Open WOD:

Make-up WOD

Mobility

Endurance

Skills & Drills

“Be not afraid of growing slowly; be afraid only of standing still.”
- Chinese Proverb

 

1970-01-01

Thu, Jun 28

Strength: 

Push Press,

5 sets x 3 reps

Push Jerk,

7 sets x 1 rep

WOD; 

3 Rounds for time:

Run, 200 meters

Handstand Push-up, 5 reps

Chest-to-bar Pull-up, 10 reps

Overhead Squat, 15 reps, 135/95#

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”
- Pope Paul VI

1970-01-01

Wed, Jun 27

Strength: 

Front Squat,

3 sets x 3 reps

Deadlift,

determine 1-rep max

WOD; 

For time:

Burpee, 100 reps

Cap, 10 minutes

“Beautiful young people are accidents of nature, but beautiful old people are works of art.”
- Eleanor Roosevelt

1970-01-01

Tue, Jun 26

4 rounds (11-9-7-5 reps) for time:

Chest-to-bar Pull-up

Ring Dip

Snatch, 135/95#

“Knowing yourself is the beginning of all wisdom.”
- Aristotle

 

1970-01-01

Mon, Jun 25

Strength: 

High-bar Squat,

3 sets x 3 reps

Shoulder Press,

determine 1-rep max

WOD; 

3 rounds for time:

Double-under, 30 reps

Wall Ball, 20 reps, 20/15#

Box Jump, 15 reps, 24/18″

Knees-to-elbows, 10 reps

“In the middle of a difficulty lies opportunity.”
- Albert Einstein

1970-01-01

Sun, Jun 24

Rest day

“In matters of style, swim with the current; in matters of principle, stand like a rock.”
-Thomas Jefferson

1970-01-01

Sat, Jun 23

10 rounds (10-9-8-7-6-5-4-3-2-1 reps) for time:

Deadlift, 225/185#

Push Press, 135/95#

Clean, 135/95#

“The Pessimist complains about the wind, the Optimist expects it to change and the Realist adjusts his sails.”
- William Arthur Ward

1970-01-01

Fri, Jun 22

Strength: 

Deadlift,

5 sets x 3 reps

Push Press,

5 sets, 2 reps

WOD; 

5 rounds for time:

Run, 200 meters

Box Jump, 20 reps

Rest, 60 seconds

“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.”
- RE Shay

1970-01-01