Sun, Apr 1

Rest day

“I can honestly say that I was never affected by the question of the success
of an undertaking. If I felt it was the right thing to do, I was for it regardless
of the possible outcome.”
- Golda Meir

1970-01-01

Sat, Mar 31

Servabo Fidem WOD for Adam Young

 

Buddy Carry

Pull-up

Box Jump

Kettlebell Swing

Weighted Overhead Lunge

“Nothing can stop the man with the right mental attitude
from achieving his goal; nothing on earth can help the
man with the wrong mental attitude.”
- Thomas Jefferson
(1743-1826, Third President of the USA)

1970-01-01

Fri, Mar 30

Strength:

Snatch,

determine 1-rep max

WOD:

For time:

Run, 800 meters

Snatch, 30 reps, 95/65#

Run, 800 meters

“If we had no winter, the spring would not be so pleasant;
if we did not sometimes taste adversity, prosperity would not
be so welcome.”
- Anne Bradstreet

1970-01-01

Thu, Mar 29

Open WOD:

Make-up WOD

Mobility/Recovery

Skills & Drills

Endurance

“The supreme excellence is not to win a hundred victories in a hundred battles.
The supreme excellence is to subdue the armies of your enemies without even
having to fight them.”
- Lao-Tzu
(BC 600-?, Chinese Philosopher, Founder of Taoism, Author, “Tao Te Ching”)

1970-01-01

Wed, Mar 28

 “Eva”

5 rounds for time:

Run, 800 meters

Pull-up, 30 reps

Kettlebell Swing, 30 reps, 62/44#

“True winners are made when nobody is watching.”
- A wall of a locker room

1970-01-01

Tue, Mar 27

3 rounds (21-15-9 reps) for time:
Handstand Push-up

Ring Dip

Push-up

“More may be better when it comes to knowledge and happiness,
but more isn’t necessarily better when it comes to strength training.
Recall that if you are training with a high level of intensity, you literally
cannot exercise for a long period of time.”
- Matt Brzycki

1970-01-01

Mon, Mar 26

Strength:

Back Squat,

3 sets x 5 reps at 80%

WOD:

“D.T.”

5 rounds for time:

Deadlift, 12 reps, 155/105#

Hang Power Clean, 9 reps, 155/105#

Push Jerk, 6 reps, 155/105#

“Be bold. If you’re going to make an error, make a doozey,
and don’t be afraid to hit the ball.”
Billie Jean King

1970-01-01

Sun, Mar 25

Rest day

“All of the top achievers I know are life-long learners…. Looking for
new skills, insights, and ideas. If they’re not learning, they’re not
growing… not moving toward excellence.”
- Dennis Waitley

1970-01-01

Sat, Mar 24

Partner WOD for time:

Partner Carry, 200 meters

Box Jump, 100 reps, 24/18″

Pull-up, 100 reps

Power Clean, 50 reps, 155/105#

Run, 800 meters

“The difference between a successful person and others is not a lack of
strength, not a lack of knowledge, but rather a lack of will.”
- Vince Lombardi

1970-01-01

Fri, Mar 23

Strength:

Push Press,

- determine 1-rep max

- 5 sets x 2 reps @ 90%

WOD:

10 rounds for time:

Burpee, 10 reps

Rest, 30 seconds

“Life shrinks or expands in proportion to ones courage.”
- Anais Nin

1970-01-01