01/22/2018

Monday January 22, 2018

01/22/2018
Front Squat (3-3-2-2-1-1)
Work up to a heavy single or 1RM.
Metcon (Time)
21-15-9:
Calories, Assault Bike
Thrusters, 75/55#

Record time to complete.

Scales:
65/45# or less