01/18/2018

Thursday January 18, 2018

01/18/2018
1 Clean Pull + 1 Hang Clean + 1 Push Press + 1 Jerk (1-1-1-1-1)
Take 15-20 minutes to establish heavy load.
Metcon (Time)
27-21-15-9:
S2O
Bar Facing Burpees

R1: 95/65#
R2: 115/85#
R3: 135/95#
R4: 155/105#

Record time to complete.

Scales:
start at a lighter weight, but it should be one you can build on for 4 rounds!
step overs