01/16/2018

Tuesday January 16, 2018

01/16/2018
Metcon (AMRAP - Rounds)
30 Minute EMOM:
1) 21 KB Swings, 53/35#
2) 18 Box Jumps, 24/20"
3) 15 Burpees
4) 12 T2B
5) 9 Thrusters, 50/35#

Record rounds completed successfully.

Scales:
44/26# KB or less
20" jumps/ plate jumps/ step ups
scaled number of burpees
hanging knee raises/ v-ups/ modified v-ups
35/25# DBs or less