01/13/2018

Saturday January 13, 2018

01/13/2018
Metcon (Time)
Partner WOD!

Buy in: 2,000m Row
27-21-15-9-6-3
Thrusters, 50/35#
Pull Ups
KB Swings, 70/53#
Cash Out: 2,000m Row

Record time to complete.

Scales:
35/25# DBs or less
banded pullups/ ring rows
53/35# KB or less