01/12/2018

Friday January 12, 2018

01/12/2018
Metcon (AMRAP - Rounds)
20 Minute E4MOM:
400m run
1 Round of DT @ 115/85#

1 Round of DT:
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks

**Rx+ 155/105#

Record rounds completed successfully (out of 5).

Scales:
105/75# or less