01/11/2018

Thursday January 11, 2018

01/11/2018
Metcon (AMRAP - Rounds)
10 Minute EMOM:
4 Power Snatches, 50-55% of 1RM
Metcon (Time)
4 Rounds For Time:

15 Power Snatches, 75/55#
30 Double Unders
200m run

Record time to complete.

Scales:
64/45#
Scale the number of dubs first, then do 2:1 singles if necessary