01/10/2018

Wednesday January 10, 2018

01/10/2018
Metcon (AMRAP - Rounds and Reps)
20 Minute AMRAP:
10 Box Jumps, 24/20"
15 Calories, Assault Bike
10 T2B

Record rounds plus reps.

Scales:
20"/plate jumps/ step ups
hanging knee raises/ v-ups/ modified v-ups